Sneaky Sweat Angels!
February 26, 2011
As we have said we are currently moving to a BIGGER location, but the temptation was to much this morning! I went in to “move some stuff so this is what was moved this morning:
For Time
1km row
12.5kg dumbbell snatch 50 reps
750m row
12.5kg dumbbell snatch 35 reps
500m row
12.5kg dumbbell snatch 20 reps
busy moning moving stuff!
Sorry (sort of)
February 25, 2011
not even the tip of the ice berg
Guys, we are extremely sorry and disappointed to announce that Prescribed Fitness will not be opening on the 2nd march as anticipated and published. The reasons behind this were totally unexpected and unforeseen and due to council legislation steps are being taken so that we open as soon as possible. We have exhausted every opportunity to honour our 2nd March open date as we have all the kit delivered, but it wasn’t to be. The good news for you is that the gym will be bigger and better when we open as we have already sourced a bigger venue. Thank you for your support and interest and we will be in touch soon. Jas and Chris
From tiny acorns mighty oaks grow
February 16, 2011
New toys for the gym! 2 weeks to go and kit is starting to turn up, while wrestling these in and out of the van (by myself) I stopped for a moment and considered the hardship, toil and suffering these will cause in their life at the gym… YOU LUCKY LUCKY PEOPLE!!!!!
dont they look innocent
Space’s Filling Fast
February 10, 2011
Hi yawl Our open evening on the 2nd of March is going to be split into three one hour sessions there are limited places and they are filling fast!!!!
17:00 – 18:00
18:00 – 19:00
19:00 – 20:00
To book a space you need to email us at
prescribedfitness@hotmail.co.uk
and tell us your preferred session
Opening Flyer
February 6, 2011
Above is a link to our grand opening flyer
have a look and come along everyone is welcome!
open evening is FREE!
£27.50 per month
£20.00 under 18 (proof required)
£25.00 per month council members
£3.50 drop in
Prescribed Fitness is comming!
February 6, 2011
Only three and a half weeks to go! And Port Talbot will have its first dedicated strength and conditioning facility, our aim is to use sound coaching and a periodised training plan, to create a community where who you are and how fit you are is not as important as your goals!
using our prescribed approach to training you will become leaner, faster and stronger!
