prescribedfitness

Sneaky Sweat Angels!

prescribedfitness — Sat, 26 Feb 2011 13:41:06 +0000

As we have said we are currently moving to a BIGGER location, but the temptation was to much this morning! I went in to “move some stuff so this is what was moved this morning:

For Time

1km row

12.5kg dumbbell snatch 50 reps

750m row

12.5kg dumbbell snatch 35 reps

500m row

12.5kg dumbbell snatch 20 reps

busy moning moving stuff!

Sorry (sort of)

prescribedfitness — Fri, 25 Feb 2011 13:48:08 +0000

not even the tip of the ice berg

Guys, we are extremely sorry and disappointed to announce that Prescribed Fitness will not be opening on the 2nd march as anticipated and published. The reasons behind this were totally unexpected and unforeseen and due to council legislation steps are being taken so that we open as soon as possible. We have exhausted every opportunity to honour our 2nd March open date as we have all the kit delivered, but it wasn’t to be. The good news for you is that the gym will be bigger and better when we open as we have already sourced a bigger venue. Thank you for your support and interest and we will be in touch soon. Jas and Chris

From tiny acorns mighty oaks grow

prescribedfitness — Wed, 16 Feb 2011 19:14:46 +0000

New toys for the gym! 2 weeks to go and kit is starting to turn up, while wrestling these in and out of the van (by myself) I stopped for a moment and considered the hardship, toil and suffering these will cause in their life at the gym… YOU LUCKY LUCKY PEOPLE!!!!!

dont they look innocent

Space’s Filling Fast

prescribedfitness — Thu, 10 Feb 2011 20:11:05 +0000

Hi yawl Our open evening on the 2^nd of March is going to be split into three one hour sessions there are limited places and they are filling fast!!!!

17:00 – 18:00

18:00 – 19:00

19:00 – 20:00

To book a space you need to email us at

prescribedfitness@hotmail.co.uk

and tell us your preferred session

Opening Flyer

prescribedfitness — Sun, 06 Feb 2011 15:25:27 +0000

flyer

Above is a link to our grand opening flyer

have a look and come along everyone is welcome!

open evening is FREE!

£27.50 per month

£20.00 under 18 (proof required)

£25.00 per month council members

£3.50 drop in

Prescribed Fitness is comming!

prescribedfitness — Sun, 06 Feb 2011 15:08:40 +0000

Only three and a half weeks to go! And Port Talbot will have its first dedicated strength and conditioning facility, our aim is to use sound coaching and a periodised training plan, to create a community where who you are and how fit you are is not as important as your goals!

using our prescribed approach to training you will become leaner, faster and stronger!